Oct 14, 2019
Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these.
In this week’s episode we’ll be discussing:
The importance of choosing a FOCUS...
Oct 7, 2019
On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and...
Sep 30, 2019
Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world.
In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how she creates...
Sep 23, 2019
This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane.
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Sep 16, 2019
More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout.
In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It might be just the nudge...