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Mindful Productivity Podcast

Dec 9, 2019

Have you ever left a therapy session wondering what to do next or in between sessions? My guest this week creates resources just for you! Tarah Ude is the creator of the Inspajournal website where she shares mental health resources so you can do the work beyond talk therapy and come back to yourself through...


Dec 2, 2019

Today I'm sharing one of my FAVORITE productivity strategies with you! Using a Daily Priority Sheet is a fantastic way to get more done, build self-awareness around your tasks, and fine-tune your focus in BIG ways!

Today you'll learn:

  • What a Daily Priority Sheet is and how to use them to your advantage

  • Complete...


Nov 29, 2019

This episode doesn't have a number because it's a random bonus episode I felt inspired to create for you. I think that sometimes out of nowhere, out of the blue, we all just need a little reminder that life is powerful and that there's so much potential in the ability to breathe and be alive...

Watch the Claire...


Nov 25, 2019

Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to tap into the cycle of the moon to boost your productivity and improve your self-care!

 


Nov 18, 2019

Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accordingly.

Join me in this week's episode where we explore what it means to move through self-doubt and uncertainty and...