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Mindful Productivity Podcast

Jul 30, 2018

In this episode you’ll hear:
  • Why your brain needs a break
  • The importance of mental downtime
  • How the “busyness trap” keeps us stuck
  • The surprising benefit of doing nothing to accomplish more
  • The 4 key components of a self-healing day 
  • Specific exercises and tasks to uplift your soul

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