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Mindful Productivity Podcast


Apr 1, 2019

062: A Guided Meditation to Activate Your Heart Chakra 💚If you're feeling irritable, having trouble sleeping, and have a desire to come back to the best version of yourself, this episode is for you.

I'll be talking a bit about what the Heart Chakra is, symptoms of it being "blocked" and will guide you through a meditation to help you feel at ease, bring peace back to your mind, and create the energy and space you need to move forward with a positive and compassionate mindset. 

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