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Mindful Productivity Podcast

Nov 26, 2018

Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a...


Nov 19, 2018

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get...


Nov 12, 2018

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun.
 
Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally...


Nov 5, 2018

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In...