Aug 26, 2019
This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods.
This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power...
Aug 19, 2019
Getting a jump start on the day feels pretty good.
When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better.
More often than not, however, we can find ourselves in a rut or in a loop that can...
Aug 12, 2019
Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness.
In this episode we talk about:
Aug 5, 2019
There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and...