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Mindful Productivity Podcast

Sep 16, 2019

More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout.

In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It might be just the nudge...


Sep 9, 2019

I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end"

It's in those moments I have to take a step back and ask myself, will it? ....like really?

Urgency can serve us in powerful ways. It can serve as a tool to get us to take...


Sep 2, 2019

Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail...


Aug 26, 2019

This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods.

This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power...


Aug 19, 2019

Getting a jump start on the day feels pretty good.

When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better.

More often than not, however, we can find ourselves in a rut or in a loop that can...